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How to Quit Smoking: Advice From an Ex Chain-Smoker
Everyone is aware of the negative side effects and health consequences of smoking. Yet, many people fall into...
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The Best Fruits for Weight Loss
Fruits can contribute to a weight loss diet by providing the required nutrients without additional calories. Moreover, some...
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The Importance of Physical Activity: How to Find What You Enjoy
Regular physical activity is a key aspect of a healthy lifestyle and wellbeing. However, to be motivated enough...
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What Causes Lack of Energy When There’s No Sun?
Have you ever noticed how happy and energetic you can be when waking up due to sunlight? Or...
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Why do People Cry: How are Emotional Tears Produced
The act of crying is an emotional response to sadness, anger, happiness, relief, and frustration. But have you...
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The Ultimate Guide to Minimising Pores: 5 Most Effective Products
Most of the girls strive to achieve a smooth, flawless skin. However, the appearance of enlarged pores usually...
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How to Maintain a Straight Back: Tips for a Better Posture
Nowadays, when most of us spend hours looking down at our phones, or working on computers, maintaining a...
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”Hangry”: Why People Get Angry When Feeling Hungry
Have you ever felt unusually irritable when haven’t eaten anything in a while? This relatable experience is often...
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The Best Books to Read on Your Summer Vacation
Summer holidays are the perfect time to indulge in a new book. Having the right book on hand...
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The Importance of Yoga for Women: How to Begin
Yoga integrates physical, mental, and spiritual practices, contributing to an improved lifestyle. For women, yoga is particularly important...