How to Avoid Cakey Makeup: 5 Pro Tips to Consider
A cakey makeup means that your foundation looks noticeable, unnatural, thick, and breaks up. It can accentuate your...
How to Reduce Sugar Intake: The Negative Effects of Sugar
People consume sugar on daily basis, because it can be found in the majority of products we consume....
Breaking Free: Overcoming the Fear of People’s Opinion
The fear of people’s opinion (FOPO) is the greatest predator of human potential (1). It can make us...
Acknowledging Your Weaknesses: A Realistic Self-View for Personal Growth
For achieving a remarkable personal and/or professional development, acknowledging your weaknesses is essential. Of course focusing on strengths...
Overcoming the Fear of Failure: Embracing Growth
The fear of failure is a common concern that can manifest as self-doubt, anxiety, and procrastination. Studies identified that...
The Theory of Goal Setting: How to Make it Work
Goal setting theory explains how setting goals can impact your overall performance. Having a goal can help you...
How to Be Happy and Enjoy Your Life
In a world where distractions and stress dominate our daily lives, we often forget the simple practices which...
How to Use Gua Sha and Achieve the Best Outcome
Gua Sha is a technique rooted in Chinese medicine and is believed to improve blood circulation, promote natural...
Main Reasons You Procrastinate and How to Stop
Procrastination is a well known phenomenon, it can be defined as “frequent delay of things that one intends...
Top Reasons You Can’t Sleep and How to Improve
Many of us are struggling to fall asleep at some point in our lives. In longer term, this...