Yoga integrates physical, mental, and spiritual practices, contributing to an improved lifestyle. For women, yoga is particularly important because it can address specific mental, emotional, and physical needs. Read through the article to find out the reasons yoga is beneficial for women, and tips to begin.
3 Main Benefits of Yoga for Women
1. Yoga helps manage stress
- Women often have multiple responsibilities, especially working moms. This causes higher stress levels.
- Yoga emphasises mindfulness and breath work, which can help you relax and reduce anxiety levels.
- By focusing on the breath and body while practicing yoga, you can escape stressful thoughts and forget about all the responsibilities.
2. Yoga may improve your menstrual health
- Yoga can relieve the symptoms of hormonal imbalances experienced during menstruation by regulating the endocrine system.
- There are specific yoga poses which can help relieve menstrual cramps and regulate menstrual cycle.
3. Yoga can improve sexual health
- Certain yoga poses can relieve pelvic floor disorders by strengthening the pelvic floor muscles.
- Yoga promotes body acceptance and can help develop a positive body image.
How to begin with yoga practice
Yoga can become an enjoyable part of your daily routine with the right approach. Here are some tips to begin:
1. Find an instructor
- Starting with an instructor can help you with the necessary guidance.
- You don’t necessarily have to pay for that, you can find an instructor on Youtube. We recommend “Yoga with Adriene”, she has several videos for beginners.
2. Get the necessary equipment
- Comfortable clothing and a yoga mat are essential.
- We recommend YOGATI mat because it has been designed specifically for yoga practice. Click here for amazon link.
- If you prefer a thicker mat for better comfort, we recommend Maximo extra thick yoga mat. Click here for amazon link.
3. Begin with short sessions
- Start with 20-30 minute practice.
- Listen to your body, and increase the duration as you feel more comfortable.
4. Focus on your breath
- Don’t forget to breathe in and out as you practice.
- Try to notice how your chest moves as you breathe.
5. Enjoy the process
- Be patient with yourself, no one does it right from the beginning.
- Celebrate as you notice improvements.
- Pay attention to how you feel after practice, this will motivate you to be consistent.
