Fruits can contribute to a weight loss diet by providing the required nutrients without additional calories. Moreover, some fruits can promote fullness because of their high content of vitamins, fiber, and antioxidants. Therefore, we prepared a list of 5 best fruits to incorporate in a weight loss diet, and fruits to consume in moderation while trying to lose weight.
5 Best fruits for weight loss
1. Pear
- Can enhance metabolic functions because they contain antioxidants, vitamin C, and potassium.
- Low in calories, great dessert alternative.
- Promotes feeling of fullness due to rich fiber content.
- The low glycemic index in pears helps maintain stable blood sugar levels.
- High water content which keeps you hydrated.
2. Berries
- Can be easily incorporated into different meals, which is convenient for a weight loss diet.
- Rich in vitamin C, E, K, and minerals which can enhance metabolic functions and support overall health.
- You can eat a satisfying portion without worries, because they are low in calories.
- High in fiber.
- Low glycemic index.
3. Grapefruit
- Potential fat-burning properties, anti-inflammatory properties, and may improve insulin sensitivity.
- Rich in potassium, vitamin C, and A, which can enhance the metabolism.
- Low in calories.
- Low glycemic index.
- High fiber content.
- High water content to keep you hydrated.
4. Kiwi
- Contains natural actinidin enzyme which helps protein digestion and van improve gut health.
- Contains vitamins C, E, and phytochemicals which protects from cell damage.
- Low in calories.
- Low glycemic index.
- High water content.
- Rich in fiber.
5. Watermelon
- Consists of 90% water which is highly hydrating and can contribute to feeling sated.
- Contains antioxidants which protect from cell damage.
- Rich in vitamin C, A, potassium, and magnesium which supports the metabolism and overall health.
- Rich in fiber.
- Low in calories.
- Low glycemic index.
Fruits to consume in moderation while trying to lose weight
1. Mangoes
- Higher in calories than other fruits.
- High in sugar.
2. Grapes
- Easy to overeat because of their small size.
- High in calories and sugar.
3. Bananas
- High in calories and carbs.
- Can cause blood sugar spikes due to moderate glycemic index.
- Can still be a healthy snack if consumed in moderation.
4. Cherries
- High in sugar and calories.
- Easy to overeat because of their small size.
5. Avocado
- A healthy sourced of fats, but calorie-dense.
- It’s best not to overeat, as it can quickly add up in calories.
