Overcoming the Fear of Failure: Embracing Growth
The fear of failure is a common concern that can manifest as self-doubt, anxiety, and procrastination. Studies identified that...
The Theory of Goal Setting: How to Make it Work
Goal setting theory explains how setting goals can impact your overall performance. Having a goal can help you...
How to Be Happy and Enjoy Your Life
In a world where distractions and stress dominate our daily lives, we often forget the simple practices which...
How to Use Gua Sha and Achieve the Best Outcome
Gua Sha is a technique rooted in Chinese medicine and is believed to improve blood circulation, promote natural...
Main Reasons You Procrastinate and How to Stop
Procrastination is a well known phenomenon, it can be defined as “frequent delay of things that one intends...
Top Reasons You Can’t Sleep and How to Improve
Many of us are struggling to fall asleep at some point in our lives. In longer term, this...
Amazing Fruits You Must Include in Your Diet
How many times have you heard the phrase “an apple a day keeps the doctor away”? However, there...
How to Apply Makeup in a Correct Order
The makeup is capable of transforming your appearance and boost your confidence. However, with that many makeup products...
How To Apply Contour According To Your Face Shape
Contouring altered the world of makeup by transforming the way facial features are enhanced and defined. This technique...
How To Organise Your Time When Working Remotely and Reduce Stress
Remote working can be very enjoyable and provide a lot of benefits if managing time effectively. However, if...