Gua Sha is a technique rooted in Chinese medicine and is believed to improve blood circulation, promote natural healing process, treat inflammation, and enhance lymphatic drainage (1). The hashtag Gua Sha flooded the social media lately, mostly showcasing how beautiful it can contour facial muscles and reduce the appearance of fine lines and wrinkles. However, to achieve a remarkable outcome, is important to follow the appropriate instructions. Read through our article to find out the instructions for achieving the best outcome!
1. Start by washing your face
- If your skin is dirty, Gua Sha can push impurities into your skin.
- This will also help ensure the absorption of skincare products.
2. Apply facial oil or serum
- You should apply a generous amount on your face and neck.
- If you notice that your skin fully absorbed the product during the process, re-apply to avoid irritation.
3. Perform Gua Sha
- Make sure to follow the correct order and technique (indicated below).
- Repeat the movements at least five times each.
Neck & throat
Apply medium pressure moving the stone as indicated below:
Jaw
Apply medium pressure and position the stone as indicated below:
Cheeks
Apply medium pressure and move the stone as indicated below:
Under-eye
Apply minimal pressure and move the stone as indicated below:
Forehead
Apply medium pressure and move the stone as indicated below:
Eyebrows
Apply minimal pressure and move the stone as indicated below:
Takeaway
For the best outcome, make sure to use Gua Sha at least two times per week, and follow our instructions. Don’t forget to apply facial oil or serum to ensure a smooth process and avoid skin irritation. Within a week, you will have noticeable improvements, but remember that consistency is key. Let us know how it worked for you in comments section!
