Quench Your Thirst: Ultimate Healthy Alternatives to Soda
Everyone is aware of the amount of sugar and additives in soft drinks. However, during the summer season,...
The Health Risks of High Salt Intake
Everyone knows that it’s unhealthy to consume excessive amounts of salt. However, not many people are aware of...
The Best Fruits for Weight Loss
Fruits can contribute to a weight loss diet by providing the required nutrients without additional calories. Moreover, some...
”Hangry”: Why People Get Angry When Feeling Hungry
Have you ever felt unusually irritable when haven’t eaten anything in a while? This relatable experience is often...
The Negative Effects of Ice Cream: Great Healthy Alternatives
Ice cream is everyone’s favourite summer dessert. However, if consumed on a regular basis or in large quantities,...
How to Reduce Sugar Intake: The Negative Effects of Sugar
People consume sugar on daily basis, because it can be found in the majority of products we consume....
Amazing Fruits You Must Include in Your Diet
How many times have you heard the phrase “an apple a day keeps the doctor away”? However, there...
Outstanding Benefits of Having a Protein Shake Before Bed
Familiar with cravings of something sweet before bedtime? Of course, everyone experienced that, but we also know how...