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How to be Present: The Importance of Here and Now
Being present can enrich your personal and professional life by improving your wellbeing, learning abilities, and productivity. However,...
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The Power of Positive Thinking: A Guide to a Better Life
Nowadays can be challenging to maintain a positive mindset due to information overload of negative news, social media...
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Breaking Free: Overcoming the Fear of People’s Opinion
The fear of people’s opinion (FOPO) is the greatest predator of human potential (1). It can make us...
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How to Be Happy and Enjoy Your Life
In a world where distractions and stress dominate our daily lives, we often forget the simple practices which...
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Main Reasons You Procrastinate and How to Stop
Procrastination is a well known phenomenon, it can be defined as “frequent delay of things that one intends...
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Top Reasons You Can’t Sleep and How to Improve
Many of us are struggling to fall asleep at some point in our lives. In longer term, this...
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How To Organise Your Time When Working Remotely and Reduce Stress
Remote working can be very enjoyable and provide a lot of benefits if managing time effectively. However, if...
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I Am Confident: Start Improving Your Self-Esteem Now
Nowadays, success is often measured by external accomplishments. Hence, inner confidence plays a crucial role in our capacity...