End-of-Summer Blues: How to Overcome it
The end-of-summer blues is a relatively common experience. Many people feel a sense of sadness, mild depression, and...
The Best Ways to Naturally Balance Dopamine Levels
Dopamine is a “feeling good” neurotransmitter which is involved in coordination, body movement, and cognitive functions. Insufficient levels...
Anticipatory Anxiety: How to Stop Worrying About Future
The today’s world is so unpredictable that worrying about future became a common issue. However, excessive worry can...
Healthy Mind: Unconscious Habits That Can Slowly Erode Mental Health
Nowadays, maintaining mental health is a top priority. Most of us are already familiar with self care practices,...
The Power of Positive Thinking: A Guide to a Better Life
Nowadays can be challenging to maintain a positive mindset due to information overload of negative news, social media...
Breaking Free: Overcoming the Fear of People’s Opinion
The fear of people’s opinion (FOPO) is the greatest predator of human potential (1). It can make us...
How to Be Happy and Enjoy Your Life
In a world where distractions and stress dominate our daily lives, we often forget the simple practices which...
Top Reasons You Can’t Sleep and How to Improve
Many of us are struggling to fall asleep at some point in our lives. In longer term, this...
I Am Confident: Start Improving Your Self-Esteem Now
Nowadays, success is often measured by external accomplishments. Hence, inner confidence plays a crucial role in our capacity...