How to Quit Smoking: Advice From an Ex Chain-Smoker
Everyone is aware of the negative side effects and health consequences of smoking. Yet, many people fall into...
The Importance of Physical Activity: How to Find What You Enjoy
Regular physical activity is a key aspect of a healthy lifestyle and wellbeing. However, to be motivated enough...
How to Maintain a Straight Back: Tips for a Better Posture
Nowadays, when most of us spend hours looking down at our phones, or working on computers, maintaining a...
The Importance of Yoga for Women: How to Begin
Yoga integrates physical, mental, and spiritual practices, contributing to an improved lifestyle. For women, yoga is particularly important...
How to be Present: The Importance of Here and Now
Being present can enrich your personal and professional life by improving your wellbeing, learning abilities, and productivity. However,...
Mastering Your Money: How to Gain Financial Control
Nowadays, is easy to feel out of control with personal finances. Especially with unexpected expenses, bills, and wish...
The Power of Positive Thinking: A Guide to a Better Life
Nowadays can be challenging to maintain a positive mindset due to information overload of negative news, social media...
Breaking Free: Overcoming the Fear of People’s Opinion
The fear of people’s opinion (FOPO) is the greatest predator of human potential (1). It can make us...
Acknowledging Your Weaknesses: A Realistic Self-View for Personal Growth
For achieving a remarkable personal and/or professional development, acknowledging your weaknesses is essential. Of course focusing on strengths...
Overcoming the Fear of Failure: Embracing Growth
The fear of failure is a common concern that can manifest as self-doubt, anxiety, and procrastination. Studies identified that...