![sport lady](https://www.galsgazette.com/wp-content/uploads/2024/06/DC7EA86C-D6DD-4BC9-8B16-911705E02C52-1024x768.jpeg)
The Importance of Physical Activity: How to Find What You Enjoy
Regular physical activity is a key aspect of a healthy lifestyle and wellbeing. However, to be motivated enough...
![curved back](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-kovyrina-1692984-1024x683.jpg)
How to Maintain a Straight Back: Tips for a Better Posture
Nowadays, when most of us spend hours looking down at our phones, or working on computers, maintaining a...
![Yoga](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-elly-fairytale-3822169-1024x683.jpg)
The Importance of Yoga for Women: How to Begin
Yoga integrates physical, mental, and spiritual practices, contributing to an improved lifestyle. For women, yoga is particularly important...
![be present](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-ds-stories-6005431-1024x683.jpg)
How to be Present: The Importance of Here and Now
Being present can enrich your personal and professional life by improving your wellbeing, learning abilities, and productivity. However,...
![financial control](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-karolina-grabowska-7680377-1024x683.jpg)
Mastering Your Money: How to Gain Financial Control
Nowadays, is easy to feel out of control with personal finances. Especially with unexpected expenses, bills, and wish...
![think positive](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-thirdman-5981365-1024x683.jpg)
The Power of Positive Thinking: A Guide to a Better Life
Nowadays can be challenging to maintain a positive mindset due to information overload of negative news, social media...
![Break free](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-pixabay-247851-1024x582.jpg)
Breaking Free: Overcoming the Fear of People’s Opinion
The fear of people’s opinion (FOPO) is the greatest predator of human potential (1). It can make us...
![](https://www.galsgazette.com/wp-content/uploads/2024/06/pexels-ds-stories-6005436-1024x683.jpg)
Acknowledging Your Weaknesses: A Realistic Self-View for Personal Growth
For achieving a remarkable personal and/or professional development, acknowledging your weaknesses is essential. Of course focusing on strengths...
![](https://www.galsgazette.com/wp-content/uploads/2024/05/pexels-brettjordan-7632532-1024x768.jpg)
Overcoming the Fear of Failure: Embracing Growth
The fear of failure is a common concern that can manifest as self-doubt, anxiety, and procrastination. Studies identified that...
![setting goals](https://www.galsgazette.com/wp-content/uploads/2024/05/pexels-brett-sayles-8950828-1024x681.jpg)
The Theory of Goal Setting: How to Make it Work
Goal setting theory explains how setting goals can impact your overall performance. Having a goal can help you...