Finding the time to hit the gym can be challenging, especially if you have kids or a very busy work schedule. Therefore, an effective workout routine at home which can be easily incorporated into your lifestyle, can help you achieve fitness goals. Find out practical tips and strategies to get started, and motivation to stay on the track.
Tips to create a workout routine at home
1. Organise your time
- Analyse your weekly schedule, and identify the days and times you can allocate for workouts.
- Start with at least 3 workouts a week.
2. Prepare a workout plan according to your needs
- If your goal is to lose weight, check online for cardio exercises which will suit your needs.
- For gaining muscles, it might be a good idea to acquire some basic equipment, such as weights.
- If you just want to exercise for general health and wellbeing, is best to find a Youtube channel where you can access a variety of workout sets.
3. Split routine for different parts of your body
- Ensure you train different parts of your body in separate days.
- For example, you can do day 1 full body, day 2 cardio, day 3 upper body, and day 4 lower body.
4. Support your fitness goals with a balanced diet
- If your goal is weight loss, is important to consume less calories than you burn. It’s essential to include in your diet healthy fats, whole grains, lean proteins, fruits and vegetables.
- For muscle gain, you should consume more calories than you burn. Moreover, it’s essential to include proteins such as eggs, dairy, lean meats, or plant based proteins such as tofu. Protein shakes can also be a good choice.
- Another important factor is meal timing. You should eat a balanced meal 2-3 hours before exercising, and a meal one hour after.
How to stay on the track
Make working out a habit
- Consistency is key, stick to your schedule, and if you find it difficult to stick, you should probably make some changes in your routine.
- The most difficult part is deciding to start exercising, you might feel like you have no energy and give up on the idea. However, once you start exercising, you begin to feel an increase in energy. The best tip is to stop thinking about it and start doing it, the more you think, the less chances of getting it done.
Keep it interesting
- Change your exercising routine once in a few weeks to avoid getting bored.
- It’s best to always try new exercises and stick to the ones that you truly enjoy doing.
Listen to your body
- Adjust the intensity of your workouts as you progress.
- Allow your body time to recover and get enough sleep.
- If someday you feel unwell, it’s best to skip the workout. Remember that you should enjoy the process.
- Click here to find out the importance of regular physical activity.
