How many times have you heard the phrase “an apple a day keeps the doctor away”? However, there are many fruits which can benefit your health. But which are the healthiest ones you might think? Find out the best fruits which you can find in your local store and should include in your diet!
1. Apple
- Apples are the ideal snack for weight management because they are low in calories.
- They’re rich in fibre, vitamin C, vitamin E, iron, and zinc.
- They might also improve your teeth.
2. Banana
- Bananas contain probiotics, which helps the friendly bacteria in your gut.
- They’re a good source of vitamin B6, vitamin C, magnesium, and potassium.
- A banana is the ideal choice of post-workout snack.
3. Orange
- Oranges are high in vitamin C, which helps improve your immunity.
- They are rich in antioxidants and help improve the appearance of your skin.
4. Mango
- Mangoes contain protective antioxidants.
- They are a good source of vitamins C, A, B6, and Copper.
5. Watermelon
- Watermelon contains magnesium and potassium.
- It contains vitamins A and B6, which can benefit your skin and boost nerve function.
- The ideal summer fruit because it’s very hydrating on a hot summer day.
6. Pomegranate
- Pomegranates have strong anti-inflammatory properties.
- They also contain a wide range of vitamins which can help your skin, blood, and immunity.
Takeaway
Fruits are essential for our health, because they contain vital nutrients such as antioxidants, vitamins, and minerals, which helps the immune system function better, promote well-being, and reduce the risk of chronic disease. Daily consumption of fruits can provide the necessary amount of energy, support healthy skin, and improve digestion. Try to include at least three of them in your daily intake, and let us know if you noticed any improvements later!
