Everyone is aware of the amount of sugar and additives in soft drinks. However, during the summer season, it is difficult to resist the desire to have a soft drink. We often get tired of drinking plain water but remain thirsty enough to crave a soft drink, as it is often the first option that comes to mind. Therefore, we’ve curated a list of alternatives that will perfectly quench your thirst and actually benefit your health.
Matcha iced tea
Matcha is a powder form of green tea which is specially grown and processed.
- The tea is rich in antioxidants which can help fight free radicals in your body and improve skin elasticity.
- It can improve blood flow and reduce bad cholesterol levels (LDL).
- This drink can support your immune system because it contains antiviral and antibacterial properties.
- Matcha contains L-theanine which can improve cognitive performance.
Kombucha
Kombucha is a a tea fermented with symbiotic culture of friendly bacteria.
- This drink contains probiotics which can improve digestion and gut health.
- Kombucha contains glucuronic acid which acts as detox.
- It contains glucosamines which increases the production of hyaluronic acid.
Homemade lemonade
The lemonade has several benefits when it’s made without or with minimal added sugar.
- Lemons contain vitamin C which can boost immune system and collagen production.
- It contains antioxidants which protect from cell damage.
- The citric acid in lemonade may help prevent the formation of kidney stones.
- A glass of lemonade in the morning can help the body flush out the toxins.
Smoothies
Smoothies can be tailored according to any dietary needs and health goals.
- Smoothies provide several vitamins, antioxidants, and minerals from the mix of fruits.
- The body quickly absorbs the nutrients from smoothies, because blending breaks down fibers.
- Most fruits which can be added in smoothies contain several vitamins that can support immune system.
